My Resources
Sometimes our work incorporates meditations, strategies, reading assignments and personal practice. Below are some tools that may be useful during your transformation.
Switch Meditation Exercise
Guided imagery to enhance the concentration and distribution of core energy
Serenity Space Instructions
Guided imagery to create nurturing space in which to relax and restore
Rainbow Net Meditation Instructions
Energetic clearing achieved by combing through the aura, one frequency at a time
Progressive Relaxation Exercise
Stress reduction achieved by first tensing, then relaxing each muscle group
Passive Progressive Relaxation
Stress reduction achieved by relaxing each muscle group one at a time
Mindful Meditation Summary
Meditation designed to bring increased awareness to self and environment
Interactive Guided Imagery
Guided imagery to bring voice to any body part
Inner Advisor Guided Imagery
Guided imagery to connect to and communicate with the wisest part of the self
Autogenic Training Instructions
Simple meditation using affirmations for each body part to induce relaxation
Dig deep. Let all the nonsense go. Embrace who you are. Share it with others.
You have a choice.
You can invest in yourself, or you can hang onto the status quo.
If you are ready to invest in yourself, you may have to do more than what’s asked of you in counseling or coaching. You may have to take the time and energy to learn and practice new habits, sharpen up skills, and even do things differently than you have before.
Let’s expand that toolkit!