Switch Meditation Exercise
Guided imagery to enhance the concentration and distribution of core energy
Serenity Space Instructions
Guided imagery to create nurturing space in which to relax and restore
Rainbow Net Meditation Instructions
Energetic clearing achieved by combing through the aura, one frequency at a time
Progressive Relaxation Exercise
Stress reduction achieved by first tensing, then relaxing each muscle group
Passive Progressive Relaxation
Stress reduction achieved by relaxing each muscle group one at a time
Mindful Meditation Summary
Meditation designed to bring increased awareness to self and environment
Interactive Guided Imagery
Guided imagery to bring voice to any body part
Inner Advisor Guided Imagery
Guided imagery to connect to and communicate with the wisest part of the self
Autogenic Training Instructions
Simple meditation using affirmations for each body part to induce relaxation
My Mission
"Guiding my clients through the process of deepening their relationship with self, Source and others, and by uncovering limiting beliefs, unhealthy habits, detrimental relationships and counterproductive circumstances, they can respect their choices, then let go of all that stands in their way. With gratitude for all of the stages of their journey, we build a healthy new foundation from which they can successfully launch."
