Switch Meditation Exercise
Guided imagery to enhance the concentration and distribution of core energy
Progressive Relaxation Exercise
Stress reduction achieved by first tensing, then relaxing each muscle group
Passive Progressive Relaxation
Stress reduction achieved by relaxing each muscle group one at a time
"Guiding my clients through the process of deepening their relationship with self, Source and others, and by uncovering limiting beliefs, unhealthy habits, detrimental relationships and counterproductive circumstances, they can respect their choices, then let go of all that stands in their way. With gratitude for all of the stages of their journey, we build a healthy new foundation from which they can successfully launch."