How often have you worked late, despite plans you’d made for exercise, social time, or dinner plans? In our quest to safeguard our jobs, ensure our positions, or maintain our relationships, we often forego our own needs and desires.
While these kinds of sacrifices are occasionally required, making a habit of it leads to emotional distress and dis-ease.
Therapy and other forms of self-work can help you to maintain emotional balance, manage stress, and improve time-management and tasking skills.
Maintaining Balance
- Achieve integration of mind, body and spirit
- Learn how to balance all of your needs and desires
- Discover ways to strike a balance between your needs and desires and the needs and desires that others may have
Stress Management
- Identify stressors and remove or limit them when possible
- Recognize the impacts that stress has on your body, mind, and function
- Eliminate negative self-talk and beliefs that maintain stress
- Create positive, healthy self-talk to reduce your experience of stress
- Identify activities that lessen or resolve your stress
- Learn and utilize stress management techniques and relaxation strategies
Time Management & Multi-tasking
- Prioritize your daily activities
- Schedule breaks for food, exercise, and social interaction
- Schedule activities that may otherwise distract you from achieving your goals (email, phone calls, text messages)
- Multi-task only when you are skilled at this!
Sage Breslin is a prolific author. Her first book, Lovers & Survivors, as well as her work with Chicken Soup for the Soul, LLC have generated worldwide acclaim. Her second and third books, The Secret to Conception and The Secret to Conception Workbook, have enabled hundreds to resolve fertility challenges. Her fourth book, Daily Pearls: 365 Days of Sage Wisdom, blends Dr. Breslin’s musings with motivational quotes from a wide array of contributors and delivers an unforgettable and moving read. Her narrative storytelling style enables readers to experience life as she has lived it, and delivers the inspirational message so imperative for post-traumatic growth. While her colorful life has imbued her with perspective and insight, Dr. Breslin acknowledges that true wisdom is gained through collective conscious community. Her most recent book takes an even deeper dive into enabling conscious leaders to break through cognitive, emotional and energetic barriers to achieve authentic, empowered leadership. The importance of this form of transformational work is evident: Breaking Through: The Conscious Leader’s and Entrepreneur’s Guide to Amplify Intuition, Clarity, Vision, Motivation and Productivity hit best-seller status within 24 hours!
