Parent Skills Training

Parent Skills Training

The concept that parenting is somehow innate is rubbish. Parenting requires skills that we learn by seeking out knowledge from those who have more experience and wisdom than we do, and practicing faithfully what we learn. That, some good intuition and a stick of gum...
Optimizing Professional Performance…

Optimizing Professional Performance…

(even when you’ve got performance anxiety!) When your position or promotion depends on your performance, failure is not an option! Many of us experience some form of anxiety or another. But, when you suffer from performance anxiety in the workplace, it can have...
Managing Loss

Managing Loss

Losing your Partner We all come into this world alone and we all leave alone. But, if we’re really lucky, in between those two points, we enjoy some wonderful people along the way. Some folks move through life sampling, never really resting too long in any one...
Finding the Right Relationship

Finding the Right Relationship

Commitment is described and honored by many great authors: “In a time when nothing is more certain than change, the commitment of two people to one another has become difficult and rare. Yet, by its scarcity, the beauty and value of this exchange have only been...
Emotional Well-being

Emotional Well-being

How often have you worked late, despite plans you’d made for exercise, social time, or dinner plans? In our quest to safeguard our jobs, ensure our positions, or maintain our relationships, we often forego our own needs and desires. While these kinds of sacrifices are...