5 Things to Say to your Ex- During the Holidays
As we move through the holiday season, you may be wondering how to handle interactions with your Narcissistic Ex-, so here are five things that you can say: Nothing Nothing Nothing Nothing Nothing Seriously. If there’s any way to avoid interaction with your...
When your workplace becomes unsafe
We have seen significant progress in workplace behavior and design during the last ten years, but we have yet to eliminate all workplace drama and trauma. In past decades, the focus of Workplace Health was on the elimination of Sexual Harassment. In more recent times,...
Stress: Identify & Intervene!
Stress is everywhere. It can come from sources we perceive as positive and sources that we perceive as negative. Stress that comes from “positive” sources is referred to as eustress. An example of a eustress event might be getting married. An example of...
Single Parenting
While the concept of single parenting seems daunting to many, it has both benefits and drawbacks. Probably the greatest inherent benefit of raising a child on your own is that you don’t have to compromise any of your beliefs or values about parenting. When a...