Physical Well-being
Healthy Body, Healthy Mind We have come to learn that all life requires balance and that all systems work in concert. In order to achieve optimal wellness, you must be clear in your thought and in your spirit. Research conducted with monks in Tibet has documented the...
Parenting through Divorce
In Family Law, there is one phrase repeated throughout the divorce process when the couple has children: “for the best interest of the children.” What’s in the best interest of the children is often a point of contention in divorce- mostly because...
Listening & Being Heard: Assertive Communication at its Best!
We like to believe that what we have to say is important. Yet, so much of what we say, is less important than what we do, according to research. According to these studies, 85% of our communication is received non-verbally, leaving a measly 15% actually being heard....
Parent Skills Training
The concept that parenting is somehow innate is rubbish. Parenting requires skills that we learn by seeking out knowledge from those who have more experience and wisdom than we do, and practicing faithfully what we learn. That, some good intuition and a stick of gum...