Dealing with Difficult People
When we interact with difficult people or situations, we experience emotions. These feelings provide us with motivation to change how we interact with others. If we were to silence or stuff these feelings, we would eventually make ourselves sick. Research shows that...
Boundary Setting & Negotiation in Relationship
Boundary Setting Many of us share the belief that if our relationship is truly healthy and loving, we don’t ever have to set boundaries with one another. Unfortunately, that particular fantasy can get us in a LOT of trouble! Boundaries constitute the guidelines for...
Anxiety, Panic & Compulsive Behaviors
Nearly 20 million Americans experience some form of Anxiety Disorder per year. Because so many of the symptoms associated with the Anxiety Disorders present physically, many who suffer with anxiety seek assistance from their physicians. Whether you notice that your...